What is the FAR INFRARED health benefits?
1.Natural Lower Back Pain Relief Without Drugs - Just One of the Far Infrared Sauna Benefits.
Far infrared sauna benefits are tremendous. If you want to find natural lower back pain relief without drugs, infrared saunas could be your answer. Do you frequently feel the effects of Chronic Fatigue Syndrome or Fibromyalgia? Treatment and therapy for these symptoms can incorporate infrared saunas and their powerful effects.
2.Increases blood circulation and strengthens your cardiovascular system.
As your body increases sweat production to cool itself, your heart works harder pumping more blood, achieving the conditioning benefits of continuous exercise. By widening your blood vessels and enriching your blood with oxygen you feel more energetic and your skin gets a beautiful, youthful glow.
3." Regular use of a sauna may impact a similar stress on the cardiovascular system as running, and its regular use may be as effective as burning calories." (Journal of the American Medical Association.)
More far-infrared sauna benefits:
Boosts Immune System.
Normalizes Blood Pressure.
Fibromyalgia Pain Relief.
Removes Stress & Fatigue.
Improves Joint Stiffness.
Strengthens cardiovascular system.
How does this help the immune system?
A typical sauna session will cause a brief increase in body temperature, identical to the body’s defense mechanism against bacteria, microbes,and infection. The beneficial side effect of this induced temperature increase is immune system improvement resulting from increased production of white blood cells(leukocytes) by your bone marrow and killer T cells by your thymus. When toxins are present in our body blood circulation is blocked and cellular energy is impaired. The body’s immune system is inhibited, which makes it difficult for the body to fight disease.
How does an infrared sauna remove toxins from the body?
When toxins are present in our body blood circulation is blocked and cellular energy is impaired. The body’s immune system is inhibited,which makes it difficult for the body to fight disease. When the infrared heat is applied the large water molecules in our bodies that contain toxic gases like sulphur dioxde, carbon dioxide, lead, mercury and chlorine vibrate and are broken down. The encapsulated toxic materials and gases are the released. Infrared heat is often used in the treatment of clogged capillaries,the heat expands the capillaries and skin pores to expel the toxins from the body. One can tolerate and even enjoy infrared heat for longer periods of time than the heat from a hot tub or steam bath, therefore the sweating from infrared heat promotes the most beneficial detoxification.
How does the sauna prevent heart disease?
Sauna treatments have a stimulating effect on the cardiovascular system. The increased blood circulation,but not blood pressure, stimulates the tiny blood vessels in the skin to expand accommodating the increased blood flow. The increased heart rate has the same positive benefit as much tedious strenuous exercise, while you are relaxing in your very own spa.
How does a sauna reduce stress and fatigue?
High levels of stress put continuous strain in the autonomic nervous system and are one of the elusive causes of many chronic diseases. Heat therapy loosens the muscles and relieves muscular aches and pains. By facilitating the expansion of capillary vessels, thereby improving circulation, physical stress levels are reduced. The infrared rays also clear away build up of lactic acid and carbon dioxide around the muscles, by removing the toxins muscle and joint stiffness disappears. Besides these physiological effects, a sauna session also contributes to stress reduction simply by providing a peaceful and relaxing environmental away from it all.
How can an infrared sauna possibly offer all these benefits?
During a 30 minutes session you can relax and enjoy music while your body is working to generate perspiration 2-3 times greater than in a traditional sauna. The infrared sauna therapy offers in depth heat in a more pleasant atmosphere thus offering greater health advantages. Each session allows the body to detoxify,ease muscle pain by increasing circulation,burn fat,give you a cardiovascular workout,reduces cellulite and regains skin glow.
Does a sauna help my skin?
Infrared heat penetrates deeply into the layers of skin. Profuse perspiration removes the deep impurities and toxins,and the increased blood circulation increase the skin tone leaving the skin glowing. Studies concluded that infrared heat has been beneficial in the healing of acne,burns,rashes,cuts,eczema and other skin conditions.Profuse perspiration and increased blood circulation deeply cleanses the skin.
Does it have precaution when using Far Infrared Sauna?
New users of the sauna who are unaccustomed to high temperatures, elderly users, weak users, users with heart disease, high blood pressure, users who have had recent surgery, users with injuries, pregnant, menstrual period users should use on medium or low temperature settings (around 45℃/113℉) and at shorter time settings (beginning with 5~10 minutes sessions) to adapt to higher temperatures and longer sessions.